The Chai Recipe That Blisses You Out

After wrapping an incredible interview with Neds co-founder Ret Taylor, I can’t help but feel totally inspired by this new wave of wellness granting permission to follow our gut and our heart’s knowingness. Ret has an incredible story journeying into nature for months to find his center. He’s also traveled the world to find the most quality ingredients for his mother’s desire to heal cancer the natural route. It’s no wonder Ned’s magnesium super blends have a potent influence on our bodies pretty instantly, and ever more so when taken regularly.

Here’s my absolute favorite potion for optimizing all of my brain’s bliss and peace-inducing neurotransmitters. I call it the mug of bliss because it’s a double dose of naturally occurring GABA...

Besides Ned’s Shuteye Chai’s hero ingredient, Magnesium, which is associated with lower our stress hormones, relaxing our muscular system, and promoting overall nervous system regulation… they've added GABA & adaptogens. Pu-erh tea also contains the phyto-chemicals GABA and theanine, which have been attributed to lower stress levels. These phyto-chemicals increase the production of melatonin, which can aid in better sleep and a calmer demeanor throughout the day. Give this recipe a try and plan for pure bliss!


make the "the mug of bliss" 



1 tbs loose leaf Pu-erh Tea of your choosing
6 oz Nut milk of your choosing
1 tbs Coconut oil or Ghee (optional)

    how to make 

    1. Add nut milk & Pu-erh tee to a pot and bring to a slow boil
    2. Pour over a strainer into blender with Shuteye Chai & optional healthy fat
    3. Blend until frothy & pour into your favorite mug
    4. Take a moment before your first sip to hold your mug at your center & find gratidude for something in your life
    5. Sip presently, enjoy thoroughly!



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